So do I. Below are some of the ones that are naturally produced in your body and how you can hack into them.

Dopamine – the reward chemical

  • Completing a task
  • Doing self-care activities
  • Eating food
  • Celebrating little wins

Oxytocin – the love hormone

  • Playing with a cat/dog
  • Playing with a baby
  • Holding hands
  • Hugging your family
  • Giving compliments

Serotonin – the mood stabiliser

  • Meditating
  • Running
  • Sun exposure
  • Walking in nature
  • Swimming
  • Cycling

Endorphin – the pain killer

  • Laughing
  • Essential oils
  • Watching a comedy
  • Dark chocolate (!)
  • Exercising

Now you know where to get them, what are you waiting for!

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