So do I. Below are some of the ones that are naturally produced in your body and how you can hack into them.

Dopamine – the reward chemical

• Completing a task
• Doing self-care activities
• Eating food
• Celebrating little wins

Oxytocin – the love hormone

• Playing with a cat/dog
• Playing with a baby
• Holding hands
• Hugging your family
• Giving compliments

Serotonin – the mood stabiliser

• Meditating
• Running
• Sun exposure
• Walking in nature
• Swimming
• Cycling

Endorphin – the pain killer

• Laughing
• Essential oils
• Watching a comedy
• Dark chocolate (!)
• Exercising

Now you know where to get them, what are you waiting for!